wellness
The Essence of Aahana Wellness
Aahana Wellness is a refined retreat where nature’s tranquillity meets the timeless power of ancient healing. Thoughtfully curated experiences—from restorative spa rituals to immersive forest bathing and revitalising yoga—are designed to restore balance and renew the spirit.
Here, in the heart of the wilderness, every moment is an invitation to reconnect with your true self and find calm in its purest form.
Yoga
Spa
Forest Bathing
The Aahana Approach to Wellness
Yoga: Movement, Mindfulness & Mastery
At Aahana, yoga is not just a practice; it’s a journey towards harmony of body, mind, and spirit. Whether you’re a beginner or an experienced yogi, our sessions are designed to nourish and elevate your wellness.
- Professional Guidance
- A Holistic Approach
- A Setting Like No Other
Aahana Spa: Tranquillity and Rejuvenation
Immerse yourself in pure relaxation at Aahana Spa, where nature’s serenity meets ancient wellness traditions. From signature massages to Ayurvedic therapies, each treatment is designed to soothe, restore balance, and rejuvenate the body and mind.
- Signature Massages Ayurveda
- Western Spa Therapies
- Nature Cure
Forest Bathing: A Ritual of Reconnection
Reconnect with the earth through the timeless practice of forest bathing. This serene ritual invites you to immerse yourself in the natural world, where the sights, sounds, and scents of the forest restore balance and renew your spirit. Forest bathing at Aahana is a journey of rejuvenation, where nature’s healing power is felt in every step.
- A Guided Walk
- Mindfulness & Breathwork
- Silent Meditation
Wellness Retreats at Aahana
Embark on a transformative journey with our upcoming wellness retreats, designed to nurture your mind, body, and spirit. Whether you seek deep relaxation, personal growth, or a reconnection with nature, our retreats will offer curated experiences that align with your wellness goals.